February 6th there's a FREE Business TeleClass. If you're interested Click Here (I'm getting NO kick back$. I'm just spreading love. Besides, the more cake$ U make - the more U'll purchase my books;-).
Here's my newest theme song (includes words which may offend some....)
Thursday, January 31, 2008
Another Step to B Great this 2008:
Moved by The Creator, Merely posted by CapCity on 1/31/2008 4 whispered
Labels: busine$$ tips, Great 2008
Sunday, January 27, 2008
Meet Me on the Moon;-)
... cuz we're so great! U true Phyllis Hyman lovers filled in all the real words in-between, I'm sure!
Reminded/Inspired by Brothah Mega Rich who inspired Sistah Sheletha to list 2008's realistic ACTIONS toward GreatNess! Look forward to seeing all my folx on the MOON and meeting their greatest potentials!
Here are my Eight steps toward being Great in the next 365 (Jan. 22, 2009 is My Goal Date):
1. Sit Quietly and give thanx to The Creator Daily.
2. Write 5K words each week - minimum.
3. Move Vigorously & work up a sweat Daily;-).
4. Lose 40 lbs. and gain toned/defined muscles (watch OUT dere now;-).
5. Pay off all debts and get copies of all credit reports.
6. Enjoy: BD book events around nation and completion of 1st Novel.
7. Market and sell educational book to several schools (100+ copies each:-).
8. Schedule at least 2 speaking engagements/educational seminars.
Now, here's just a taste of the late, truly GREAT Phyllis Hyman:
Moved by The Creator, Merely posted by CapCity on 1/27/2008 15 whispered
Labels: blessings, promoting other bloggers, prosperity
Saturday, January 26, 2008
An artist worth checking out: Kara Walker
Went to check this sistah's exhibit out at the Whitney. If she's ever in your area I suggest you do the same! In addition to thought provoking subject matter, the fact that one of her mediums is paper cut-outs on such a large scale is fascinating to me!
Thanx i.am.malik for hipping me to this sistah's work.
*click image for source
Moved by The Creator, Merely posted by CapCity on 1/26/2008 5 whispered
Labels: kara walker, promoting another artist, promoting another blogger, whitney museum
Friday, January 25, 2008
U r invited!!!
I was trying to avoid this (starting another blog that is;-)....but, this idea wouldn't let me sleep at night - literally! I have been having bouts of insomnia -- and I LOVE to sleep. So, help me out and go see what this chick wants. LOL!
U've been CapCha'd!!
HUGZ in advance! Now, I hope I can get some rest!
Moved by The Creator, Merely posted by CapCity on 1/25/2008 11 whispered
Thursday, January 24, 2008
Time to Groove!
Blame Rich and Kiki for this infectious post:-). Either u dig it or u don't - but I can't worry, cuz I'm groovin'. LOL!
TOO FUNNY how corny the videos were for some jammin' tunes!
I couldn't resist this REAL OLD school clip (this brother used to WORK a mic-stand! LOL!):
Moved by The Creator, Merely posted by CapCity on 1/24/2008 14 whispered
Labels: grooves, music, promoting other bloggers
Wednesday, January 23, 2008
I am praying for the Pastor I so deeply respect...
I'm not generally a politically outspoken blogger. But, for the life of me, I don't understand why the disrespect that Sen. Clinton spewed about Dr. M. L. King, Jr.'s "Dream" being a fantasy (along with her many other "faux pas") was not addressed. I'm not totally naive about politics and I know many are supporting HC because of her connections which will actually get some things done. Also, these supporters of these candidates make good business sense: Oprah supporting Obama: Illinois Senator & Pastor Butts supporting Clinton: NY Senator. So, I guess more than naive - I'm a political pessimist. All I know is whoEVER is in "da Big House" I'll continue to survive and thrive as my ancestors have ingrained in me.
Moved by The Creator, Merely posted by CapCity on 1/23/2008 6 whispered
Monday, January 21, 2008
Thank U, Dr. King! My heart was warmed on a COLD NY morning...

...as I counted twelve Brothers walking children to school. I was out for my morning walk on Tuesday past: Brother King's actual birth-date - the 15th. I don't know the relationships of those men to the children they were guarding (fathers, uncles, brothers, cousins, step-fathers, moma's boyfriend, etc.), but my heart was warmed as I observed.
Moved by The Creator, Merely posted by CapCity on 1/21/2008 9 whispered
Labels: Black Love, Black men, blessings, Dr. Martin L. King, Jr.
Thursday, January 17, 2008
A li'l humor to get u thru the rest of the week:
**Not appropriate for children or at work (without a headset;-):
Moved by The Creator, Merely posted by CapCity on 1/17/2008 8 whispered
Labels: humor, promoting another artist
Wednesday, January 16, 2008
Handle Your Business - with a few of these helpful tips:-)
No, I'm not on Andrew Morrison's payroll - but this Brother has helped open my eyes & the least I can do is promote him whenever possible. He speaks quickly - but as he says he's "from Brooklyn, so what do you expect." Enjoy the tips he shares for improving your business!
Moved by The Creator, Merely posted by CapCity on 1/16/2008 5 whispered
Labels: abyssinian baptist, advice, andrew morrison, p
Monday, January 14, 2008
Here's a movie U need to purchase: Buck & The Preacher!
If you're too young to remember this in your local theater U need to make it your business to
check your local library to view a copy and/or just straight purchase a copy! If you're blessed to have been privy to this before - then U know I "speak" the truth. U can't beat historical entertainment that also educates;-).
Quick story: U may have "heard" it but it still crax me up & since this is my blog I'm gonna tell it anyway and since I'm posting an old movie it came to mind;-):
Y'all know I tend to like my mens young (well, they step to me, so it must be mutual;-). But, the FUN.EEE.est conversation I ever had w/ one of my youngstahs:
He asked about the last movie I'd seen. It's a running joke w/ my sibs & I that the response to that question is: "Cooley High." So, when I gave him my typical response he didn't laugh it off as most of my generation do. He looked at me closely and asked,"You saw that in the theater??"
Don't tell him, but I think my parents took us to see Buck and The Preacher at a local Drive-In movie theater. Do any of you remember Drive-Ins when they were entertainment for the entire family? Mannn, those were the days!
Moved by The Creator, Merely posted by CapCity on 1/14/2008 12 whispered
Labels: Buck and The Preacher, harry belafonte, promoting another artist, ruby dee, sidney poitier
Thursday, January 10, 2008
Got ANTs in my Pants ... :-)
...And I need to DANCE! LOL! Okay, bear with me, Blog Family. I don't REALLY have ants in my pants - but I'm FEELIN' that antsy excitement that U feel when U know something real GOOOOD is 'bout to JUMP off! I TOLDJALL 2008 is gonna be GRRREAT!
FIRST lemme announce some of what's got me excited like:
1) The book project that I'm part of is having its Kick OFF event in St. Louis on February 23rd and I'm going to BE there (details will be posted on that site soon, I was told:-)! First time being PUBLISHED and First time going to ST. LOUIE! Woo HOOOO! Watch out Ashanti - Nelly's REAL girl is coming to TOWN! LOL!
2) The BOOK itself is going to be IN my manicured li'l fingers by my BIRTHDAY near the END of January (well ... I'll have a manicure by then, anyway;-). I guess, I should be excited about this FIRST - but, y'all know I love a party;-). LOL!
3) So MUCH seems to be poppin' off for fellow Bloggers, like: Mama Angelia is part of ZORA (which she announced over at Bloggers' Delight to Write)! Speakin' of ... THEY're having their First Readers' Choice Award for poetry. AND my Dear friend, Ced (who I knew back before blogging) & his Mrs. are starting a couple of biz ventures including his quietly launched editing site which is FLY AZZ HECK (I know that doesn't sound professional, but I'm excited for my Fam:-)! I hope I'm not "jumping the gun", Ced - but I couldn't hold it any longer;-)!
Whew! God is SO GOOD I gotta DANCE (even when I'm strugglin' ... like I still am in many ways ... but, I'm STILL gonna DANCE;-)!
* * *
Since I've been incognito most of this week from my own blog - I'm going to respond to the kind folx who've entertained my 2 previous "quick" questions here IN this post - saving u the time of clicking another link AND if u didn't leave a comment feel free to skip this part;-). As ALWAYS - I appreciate and adore EVERYone who takes the time to read my blog. AND extra HUGZ to those who take a minute to acknowledge my blog-thoughts by leaving comments, calling, emailing, texting, etc. :-)
Ced - not a morning person, huh? LOL! I know u're glad to be a civilian again;-). Since partial employment gives me SO much free time - I haven't figured out my sleep pattern since no job to structure it. I'm all over the place & for now - I'm COOL with IT! I'm so glad I could convince u to come outta MySpace for a bit & I hope it has helped!
Dave J - U only write at home, huh? Well - when do u get OUT - cuz U r one prolific CAT! ;-). But seriously, it's funny that u say that. I met Colson Whitehead at a book signing last year. When I asked him about writing colonies he said he prefers home to any other place.
FemiGog - I tend to be a night owl for the most part, too. But there are some mornings when I just wake up singing halleluyah;-). I need to get better about jotting notes through out the day though - but I'm so nosey I'm easily distracted;-). I'm not sure any more - blogging went from being therapeutic to being an addiction. LOL!
Miz - At the airports? Hmmm - I need to hang out with U more often - but as I told Femigog: nosey me wouldn't get much done - too busy watchin' the comings and goings;-). And your blog IS appropriately named - cuz it's LIVELY for the life of U;-).
Bro G - u write IN TRAFFIC?! Lawd, please be careful...a good friend of mine was recently in a car accident (she's fine - just shaken & slightly fractured nose). U seem to maintain integrity & creativity as far as I can see on your blog. I wish I had more time to dig into most of my fave bloggers' archives. Thanx - I'm trying to figure out my comfort zone - I know I'll get it -- or -- is this it? ;-)
Anali - U not a morning person, either huh? LOL! Finding time can be tricky. I have "plenty of time" now and I still "need" more! LOL! I love your intelligently eclectic mix of a blog - I tend to get hungry when I go there, too! It's been a wonderful experiment that I hope will last 4evah!
SulDog - I need one of those jobs where I can be on the internet while on the clock;-). In teaching - there's ALWAYS somebody crying for your attention. LOL! And THANK your wife for encouraging U to blog for me - u r a treat!
Nicole - U're right - writing in bed is NOT good for me ... sometimes I wish I could write in my sleep;-). I started blogging to clear my head before writing - then the blogging became the writing. LOL!
Lisa Q. - U r TOO funnee! Started off giving advice now you're getting it, huh? LOL! Don't worry 2008's gonna be great! I'm keeping u in my prayers (& please keep me in yours;-).
David - Cuz! And interesting archives, comments, politicizing, etc., they are:-).
Amn.eris - Hey Girl! I need YOUR job since u can do all that! U tellin' all that kinda biz? No wonder all your spots are invitation only (and uh...can i get an invite?;-). U going to the ABC Black tie? U singing in it? ;-)
Mega Rich - Ohhh! So, U used to be simply talking trash like Lance! LOL! Hmmmm, extinguishing demons??? I need to read more carefully;-).
Nina - WELCOME to my world:-). Hey - no time for guilt - we all know that time is limited (I'm STILL wondering how those folx who get hundreds of comments actually respond to them all - even if they ARE professional bloggers...sheesh;-). And congrats on the new baby - is this your first?
Brother All-Mi-T - an' whas'sonever yo' cuntree azz writes about U know we luvin' it;-).
Ms. Behaving - Happy New Year to U, too GrammaFlyAzz! Reading your blog helps me stay sane, too! ;-) U know I'm working out so I can BE in Carnivale in 2010 cuz of U;-).
Eb the Celeb - U go, Ms. CEO! Wow - U in that entertainment industry - my hat's off to u & your patience. I need to come thru your spot - do u post any of your poetry? Happy New Yr 2 u, too!
Diva!!! - even when u vent it's entertaining;-). LOL!
Mel - U do spread the spirit of God's love very well, too! Now, I'm not trying to convince U - but I have learned that The Creator wants us to enjoy abundance in many areas of our lives - so, if I were given an offer to earn money for doing what I do anyway - without dancing to someone else's tune - I would certainly tithe 10% of the income I gained. Thank U for the blessings - I need all that are bestowed upon me:-).
Zay!! - WELCOME and no worries, my good friend;-) I'm just glad to make you're acquaintance. U give an "ol' playette" like me hope that I, too will find REAL love/my soul-mate - regardless of my history;-). And WoW! U found a publisher through blogging? That's great! I know I'm excited to be part of the book project that came as a result of blogging, too:-).
*Going to add all the Newbies to my blog roll, now so I can check out YOUR spots!
HUGZ EveryBody!!
Click image for its source.
Moved by The Creator, Merely posted by CapCity on 1/10/2008 15 whispered
Labels: blessings, excitement in blog-o-sphere, get it write
Monday, January 7, 2008
Quick Question 4 my Blog Fam;-)
What's the Purpose of your Blog?
Do U blog to Vent, Entertain, Network, Meet someone spesh, Motivate others, Promote your biz, etc. ... ???
Initially, I began blogging in order to climb out of my creative closet & share my work with others who did not know me (when I share with family and friends they say nice things cuz they have to love me;-). When I began interacting with other bloggers my blog seemed to change every time I was influenced by one of your blogs;-). I think I'm going to return to my original blogging purpose: a place to share my creative works in progress for feedback from folk who don't know me too personally;-). One day you'll look back and say: "I actually commented on a bit of her 1st (or 10th;-) best-selling novel!" -or- "I remember some of that piece! She changed it a bit thanks to bloggers' comments.";-)
What about U? What do U use your blog for?
*click image for source.
Moved by The Creator, Merely posted by CapCity on 1/07/2008 23 whispered
Labels: get it write, self discovery
Sunday, January 6, 2008
Quick Question for my Creative Writing Fam;-)
When is your chosen writing time of day or night?
*Do you push yourself to rise before the rest of your household, crawling outta bed at the unGodly hour of 5am or earlier?
*Do you squeeze in time between other tasks - snatching a few minutes here and there?
*Do you write while doing other things, in meetings, talking on phone, etc.?
*Do you wait until everyone else in your house/neighborhood is sleep and stay up 'til the early dawn?
I've been playing 'round with different times and am just curious to know what works for the rest of youse guys;-). Write On! Write On!
*click image for source.
Moved by The Creator, Merely posted by CapCity on 1/06/2008 13 whispered
Labels: get it write
Thursday, January 3, 2008
Stepping Toward Greatness ACTUALLY
I'm cross blogging myself while I'm putting this out here: I attempt ONCE AGAIN to Step in the Name of Love for SELF by Running toward a FIT ME;-). Click here to read more: It's not a resolution: It's a GOAL as I'm Determined 2 do GREAT WORKS for The Creator - because I'm SO thankful for this Beautiful Loaner Earth Wear;-).
What R U working on to reach YOUR GREATness?
*click image for source.
Moved by The Creator, Merely posted by CapCity on 1/03/2008 8 whispered
Labels: physical self, renewal, self love
Tuesday, January 1, 2008
2008 is GREAT - starting with a Tag Response
I was tagged ages ago ... by MizRepresent. (Then G Sweet tagged with same thang;-).
I thought I'd save it for my New Year's 2008 Post:
Rules I can follow:
A) Link to the person who tagged you and post the rules on your blog ... Done!
B) Share 7 random facts about yourself ... Done (see below:-) ... I've even added one in honor of 08;-) ...
Here's where I veer off the rules ... a bit more:
C) Tag 7 random people at the end of your post and include links to their blogs ... If U're reading this & u like it - have AT it!
D) Let each person know that they've been tagged by leaving a comment on their blog.
How about this instead:
If U liked this and U've self tagged - let me know in the comments and I'll come check your version out;-)Seven Eight Random Facts about CAP (that u may or may not know already;-):
1. I am thankful for ALL of my blessings (including the tough, enriching learning experiences).
2. My initials are CAP & I was born & raised in the Nation's CAPital.
3. I'm the youngest of four female siblings & we share the same initials:-).
4. I love intensely (so I'm told:-) ... & wonder how anyone can love ... "moderately (?)".
5. I embrace all that is ME (which is a new 'fact' that I'm LOVING about me!).
6. I'm a nonconformist who is quite a conundrum (& I love the word conundrum;-)!
7. I like to listen and I LOVE to talk!!
8 (Bonus;-). I LOVE to DANCE!!! And need to do so more often:-) ... so check one of my favorite videos & le's GROOVE!
Click image for its source.
Moved by The Creator, Merely posted by CapCity on 1/01/2008 7 whispered
Labels: promoting another blogger, self awareness, tagged

